It’s Game Time with Coach Ant's Track & Field
Your High School & Professional Track & Field Coach
If you’re going to truly excel in your sport of choice, you’ll need a great Track & Field Coach. My name is Anthony Williams , and I work with aspiring athletes to get them more focused, powerful, and technically proficient than ever before. I believe in training to win and scholastic athletes competing for collegiate sportsmanships. This more than anything, is a direct reflection of my success as a Track & Field Coach.


About Me
My Experience, My Passion
The world of sports is full of fierce competition, and you are going to want the best trainer in your corner. I have worked with lots of scholastic and elite athletes, here in NC and NY. If you would like to improve your game and take it to the next level, come and train with Coach Ant's Track &Field.
Southeast Raleigh HS T&F Info
Check out the latest news and updates to discover everything for SERHS Track & Field . Whether you need general tips on being a better conditioned and prepared athlete.



NBN Indoor 2020 message from Coach Ant.
4/1/20
As you all know the Covid-19 virus pandemic canceled the NBN indoor nationals this year. By now all the kids have gotten there souvenirs (championship bags). I know a lot of parents had questions about refund on entry fees . NBN decided to keep all entry fees and list them as a donation to the NBN since they are a non- profit organization. If anyone feels that they disagree with this action , please feel free to text me at 9195645447 or email me at coachantwil@gmail.com and I will make things right.
If you would like to read the response from NBN please click the "Read More" button.
Message to SERHS T&F Outdoor 2020 Season
4/5/2020
Workouts for 4/5/20 to 4/18/20
4/5/20
Click on thee link below for the running work out.
Sprinters& 400 meter Runners Workout for 4/5/20 - 4/18/20
If you need other workouts( hurdle , throws, jumps) please contact
Coach Reese : 919-614-3154
Coach Adams : 919-614-4423
Coach Ellis : 919-219-4318
Making Headlines
What’s Going On?

Perfect Your Technique
Here are some youtube videos I have came across that will help you with your Technique in sprinting.
Sprinting Technique - Sprint Faster with a Proper Foot Strike
Sprinting Technique | Common Errors & Myths

Good Races To Watch and Learn From
Look through some of the greatest races that I have ever seen. Study them and see what you can learn and use to apply to yourself!!!!
TOP 10 | 100m men Track and Field Sprints Until 2015 | HD
Top 10 - Fastest 200m Men Races
My Classes
Train for Success

Intense Sessions

Personal Training Sessions
Group Sessions

Intense Sessions


“What would life be if we had no courage to attempt anything?”
Vincent van Gogh
